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Yoni Yoga

A connection of the physical, mental and spiritual exercises with an emphases on the pelvic floor.  Use your yoni egg while contracting and releasing your pelvic floor muscles at the same time you practice pelvis focused yoga moves. During each yoga pose, concentrate on deep controlled breathing while making a conscious connection with your womb space.  Yoni Yoga is used to strengthen, heal and promote a healthy womb space for every stage of womanhood.  

Bridge Pose

Start by laying on your back with knees bent and feet on floor.  Extend your arms along the floor, palms flat.  Inhale as you lift your hips toward the ceiling while doing a kegel contraction.  Hold for up to one minute.  Relax your pelvic floor and exhale as you slowly come down.  Repeat for desired reps. 

Wall Pose

Start by lying on your back with legs together pressed flat against the wall.  Inhale and let your legs fall out to the sides so they make a "V" shape while doing a kegel contraction.  Exhale and bring your legs back together while relaxing your pelvic floor.  Repeat for desired reps. 

Frog Pose

Start on your hands and knees (table top position).  Walk your knees as far apart as they will comfortably go (you should feel a deep stretch in your hips).  Inhale and elongate spine and upper body while doing a kegel contraction.  Exhale to relax spine and pelvic floor.  Repeat for desired reps. 

Squat Pose

Start with your legs shoulder width apart.  Squat down as far as you can comfortably go.  The deeper the squat, the better.  Hold this position while contracting and relaxing your pelvic floor muscles.  This is also great for practicing vaginal weight lifting.  Repeat exercise for desired reps.